Whether you seek to navigate the complexities of life, nurture healthy relationships, or foster personal growth, my therapeutic approach based on attachment, interpersonal connection, and individualized healing is tailored to support your unique path. You may find yourself doubting yourself more, irritated by small things that keep accumulating, or perhaps finding flaws in the people closest to you. Does this sound like you? If so, you may be experiencing depression, or anxiety or both. Therapy is a way through those difficult moments and feelings, and re-aligning yourself to your body, thoughts, and intentional behaviors so that you can find a way to enjoy your life and live according to your values; not cycling through temporary relief to find yourself stuck in another tangle that everyone encounters in life. Your story matters, and together, we will find your goals and work toward creating a transformative narrative of growth and healing.